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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/3 cup ground flax seed
- 1/2 cup brown sugar (packed)
- 3 large eggs
- 1/4 cup honey
- 1/3 cup coconut oil (melted, or vegetable oil)
- 1/3 cup applesauce (smooth)
- 1 tsp. orange zest
- 1/4 cup orange juice
- 1 tsp. vanilla extract
- 2/3 cup dried cherries
- 1/3 cup raisins
- 1/2 cup chopped walnuts (plus more for topping)
- 1/3 cup sunflower seeds
- 2 cups shredded carrots
- 1 cup apple (shredded/grated)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1030mg43% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber17g68% |
| Sugars52g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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