Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Energy Boosting Veggie Burgers
TARA ROCHFORD NUTRITION14Ingredients
75Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (or of firm)
- 1 Tbsp. extra virgin olive oil
- 1 cup green onions (chopped, only the top green part, about 8 green onions)
- 1/4 tsp. kosher salt
- 1 tsp. dried oregano
- 1 carrot (grated)
- 1 cup Swiss chard (finely chopped)
- 1/2 bell pepper (chopped)
- 1/2 cup finely chopped walnuts
- 1 Tbsp. low sodium soy sauce (or tamari for low FODMAP or gluten free)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. almond butter
- 1/4 tsp. black pepper
- 1/2 cup grapes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes