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Energy Boosting Vegan Wild Blueberries Smoothie
WILD BLUEBERRIES12Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen Wild)
- 1/2 cup frozen strawberries
- 1/2 banana (frozen)
- 1/2 cup baby spinach (packed)
- 1/2 avocado
- 1/3 cup silken tofu (about 1/5 of 16 ounce block)
- 1/4 cup walnuts
- 1 tsp. hemp seeds
- 2 medjool dates (pitted, depending on desired level of sweetness)
- 1 cup unsweetened almond milk
- blueberries (frozen Wild)
- hemp seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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