Energy-Boosting Smoothie

THE DR.OZ SHOW(5)
Frida Karani: "perfect Yes I'd make it again" Read More
5Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1 banana
  • 8 ounces greek yogurt
  • cinnamon
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium3% DV65mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium65mg3%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Frida Karani a year ago
    perfect Yes I'd make it again
    Ryan 2 years ago
    Caution - there are FOUR servings in this smoothie. If you drank the entire thing, you'd be consuming over 400 calories.
    I used plain yogurt so it had a kind of sour flavor to it but still semi sweet.
    Livengood 2 years ago
    It was really thick when blending so I did add in coconut milk and it was bitter but I think that was just the type of coco powder we use
    Juliana S. 3 years ago
    It didn't turn out the way I thought It would even thought I had all the ingredients and did what the explanation said . But I would still recommend it for anyone who wants to try it
    Val R. 4 years ago
    I made this smoothie this evening. This was very good and I will make it again. Very easy to make. I tailored recipe to fit my tastes. I used 8 oz Almond Milk instead of yogurt. I used 1/4 frozen banana with the skin, 1 TBL Almond Butter, 1 TBL unsweetened Cocoa, and Cinnamon.

    PlanShop