Energy Boost Smoothie

SIMMER AND SAUCE
7Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup coconut milk (or any milk of your choice)
  • 1 Orange (peeled and quartered)
  • 1 apple (cored, and quartered)
  • 1 medium carrot (peeled and roughly chopped)
  • 5 ice cubes (optional)
  • 1 pinch cinnamon (optional)
  • 1 pinch ground ginger (optional)
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    NutritionView More

    200Calories
    Sodium1% DV20mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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