Energy Balls with Medjool Dates

THE DINNER MOM(2)
Tammy Jones: "I added peanut butter & it’s one of my husband’s…" Read More
7Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 8 medjool dates (pits removed)
  • 1 cup old-fashioned oatmeal (uncooked)
  • 1/2 cup ground flax seed
  • 1/3 cup coconut flakes (unsweetened)
  • 1/3 cup mini chocolate chips
  • 1 teaspoon vanilla extract
  • 1/2 cup sunflower seed butter (or peanut butter)
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    NutritionView More

    530Calories
    Sodium9% DV210mg
    Fat54% DV35g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars21g42%
    Vitamin A15%
    Vitamin C2%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tammy Jones a month ago
    I added peanut butter & it’s one of my husband’s favorite energy balls! Great & simple recipe**
    Francesca M. 2 years ago
    Really good. added some other little treats as well! versatile

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