Hopkins: "Really enjoyed it. Easy to make and cook while we…" Read More
4Ingredients
10Minutes
60Calories

Ingredients

US|METRIC
  • 1/2 cup pitted dates
  • 1 cup dried apples (not freeze dried, these are the chewy ones)
  • 1/2 cup oats
  • 1/2 teaspoon cinnamon
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    60Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium105mg3%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hopkins 19 days ago
    Really enjoyed it. Easy to make and cook while we were travelling
    Heather Roe-Lehman 8 months ago
    Easy enough for my 5 yo to make with a little supervision and k love the allergy free aspect. I plan on buying some certified gluten free oats so she can bring to school as a snack in the future.
    Warren a year ago
    It was really nice. We brought them with us on an outing so we needed a nut free version they didn’t stick together so I added a few medjoul dates and that did the trick.
    Felicity 2 years ago
    They came out very nicely. Great taste. Didn’t have dried apples so I had to substitute to dried cranberries but they still taste delicious. The mixture wasn’t sticking so I added some maple syrup which did the trick. Very easy to make and a great little snack!

    PlanShop