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Energizing Tropical Green Tea Smoothie
THE GRATEFUL GRAZER11Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup baby spinach (packed)
- 2 Tbsp. water
- 1 frozen banana (large, about 1 cup)
- 1 cup frozen mango (chunks)
- 1 tsp. matcha green tea powder
- 1/2 tsp. turmeric
- 1/2 tsp. vanilla
- 1 Tbsp. ground flax (each, chia seeds, hemp seeds)
- 1 1/4 cups milk (unsweetened, choice, I used almond milk)
- 2 dates (optional)
- coconut flakes (for topping, optional, toast if desired)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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