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Endive, Blue Cheese, Pear Salad Recipe
LEITE'S CULINARIA11Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts (3 1/2 ounces or 100 g)
- 1 bartlett pears (or Corella, Williams, 5 ounces or 140 g)
- 1 Tbsp. lemon juice (15 ml)
- 2 Belgian endive (yellow or red variety, leaves separated)
- 1/4 head frisee (torn into pieces)
- 7 oz. roquefort cheese (Gorgonzola, or other blue cheese, 200 g)
- 1 garlic cloves (medium, crushed and peeled)
- 1/2 tsp. coarse sea salt
- 1 tsp. Dijon mustard (5 ml)
- 1 Tbsp. lemon juice (15 ml)
- 1/4 cup olive oil (60 ml)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol35mg12% |
Sodium1050mg44% |
Potassium1240mg35% |
Protein18g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A130% |
Vitamin C45% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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