End of Summer Corn, Tomato, and Avocado Quinoa Salad

BAKER BY NATURE
14Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 1 red onion (small, diced)
  • 1 cup quinoa (pre-washed)
  • 1 pinch salt
  • 2 cups vegetable broth
  • 4 ears corn
  • 1 cup cherry tomatoes (cut in half)
  • 1/4 cup red onion (thinly sliced)
  • 1 red bell pepper (small, thinly sliced)
  • 3 scallions (white and green parts thinly sliced)
  • 1 jalapeno pepper (small, seeded and finely chopped)
  • 1/2 cup fresh cilantro (roughly chopped)
  • 3 tablespoons fresh lime juice (about 2 small limes or one really juicy big one)
  • 1 avocado (ripe, pitted and cut into bite-sized chunks)
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    NutritionView More

    370Calories
    Sodium23% DV560mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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