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Aaron Antolik: "Such an easy way to use up garden ingredients. I…" Read More
23Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups rotisserie chicken (pulled)
- 1 yellow onion (large, chopped)
- 1 red bell pepper (large, chopped)
- 1 green pepper (large, chopped, I've been using roasted Hatch peppers since they are in season - so good!)
- 4 large garlic cloves (minced)
- 1 tsp. jalapeno pepper (minced fresh)
- 1 zucchini (chopped into 1/2" pieces)
- 1 yellow squash (chopped into 1/2" pieces)
- pepper
- salt
- 3 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika (sweet)
- 1 can black beans (rinsed & drained)
- 14.5 oz. diced fire roasted tomatoes (2 cans, do not drain)
- 12 oz. beer (or chicken broth, I used a full beer plus a few cups or so of chicken broth until I reached my desired consistency)
- 1 lime (juice and zest)
- 1 cup chopped fresh herbs (your choice, I used 1/3 cup cilantro, 1/3 cup dill, 1/3 cup basil)
- avocado
- crackers
- cheese
- corn kernels (cut from 4 large ears of fresh sweet corn (if I'm feeling lazy I will use Trader Joes roasted frozen corn)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium920mg38% |
| Potassium1650mg47% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Aaron Antolik 3 years ago
Such an easy way to use up garden ingredients. I made mine more vegetarian friendly by substituting out the chicken with baby bella mushrooms like was suggested. I’m still curious how it would’ve turned out with using beer but I chickened out and used vegetable broth. Still delicious and satisfying! Perfect for the end of the summer.