Enchilada Lasagna

HOW SWEET IT IS
10Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 8 corn tortillas
  • 3 boneless skinless chicken breasts (chicken, cooked and shredded, about 10 oz)
  • 1 teaspoon cumin
  • 1 pinch cayenne pepper
  • 3/4 cup black beans
  • 1/2 red pepper (chopped)
  • 1 tablespoon olive oil
  • 1/2 sweet onion (chopped)
  • 10 ounces enchilada sauce
  • 2 cups jack cheese (shredded cheddar, I used reduced-fat)
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    NutritionView More

    530Calories
    Sodium50% DV1190mg
    Fat38% DV25g
    Protein76% DV39g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol105mg35%
    Sodium1190mg50%
    Potassium670mg19%
    Protein39g76%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A30%
    Vitamin C40%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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