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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 yellow onion (large, — diced)
- 1 bell pepper (— any color, diced)
- 15 oz. black beans (— drained and rinsed)
- 1 cup frozen corn
- 2 cups cooked brown rice
- 8 oz. cooked chicken (— shredded or diced)
- 10 oz. enchilada sauce
- 1 cup shredded cheddar cheese (— see note)
- cilantro (— for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1250mg52% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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