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17Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups quinoa
- 3 cups vegetable broth
- 1 tsp. olive oil
- 1/2 tsp. salt (corse, such as Kosher Salt)
- 226 grams enchilada sauce (I used mild)
- 113 mL green chiles (fire roasted, mild)
- 1 1/2 cups canned black beans (or cooked, I used dried that I cooked up for this recipe, if you prefer to use a can, 1 can, 14 oz/330 ml would be sufficient)
- 1 cup canned corn (or frozen)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 cup grated Monterey Jack cheese
- chopped tomatoes (optional)
- bell peppers (optional)
- red onion (optional)
- cilantro (optional)
- guacamole (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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