Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
19Ingredients
55Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 cup green lentil
- 1/2 cup water
- 15 oz. black beans
- 7 oz. firm tofu
- 1 Tbsp. maple syrup
- 1 Tbsp. soy sauce (or tamari)
- 1 tsp. chili powder
- 1 Tbsp. almond butter
- 1 onions (finely sliced)
- 1 garlic cloves (chopped)
- 1/2 cup tomato sauce
- 1 tsp. chili powder (2 if you like it more spicy)
- 1/4 tsp. cumin
- 1 tsp. oregano
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 2 avocado (optional but recommended)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1100mg46% |
| Potassium1540mg44% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(3)