Enchilada Lasagna

THE POUND DROPPER
7Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (I use 99% fat free Jennie-o ground turkey. However, you can use 93% fat freee ground turkey for 3 additional points per serving.)
  • 1/4 cup onion (chopped)
  • 1/2 tablespoon taco seasoning (+ 2 Tbsp water, I use Dak’s salt free Taco Knight)
  • 8 ounces green enchilada sauce (or red)
  • 2 tortillas (Cut Da Carb wraps or any low point, or wraps)
  • 1/2 cup cheese (lite, I use the lite 3 cheese blend from Trader Joe’s)
  • 10 ounces fat-free refried beans (traditional)
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    NutritionView More

    420Calories
    Sodium52% DV1250mg
    Fat26% DV17g
    Protein59% DV30g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium1250mg52%
    Potassium590mg17%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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