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Enchilada Casserole {21 Day Fix Approved}
HILARY DICKSON17Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground beef (or ground turkey)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1 cup frozen corn kernels
- 1 poblano chile (large, diced, optional)
- 2 cloves garlic (minced)
- 1/4 cup all purpose flour
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 1/2 Tbsp. chile powder (optional)
- 2 1/2 cups low sodium chicken broth
- 8 corn tortillas (yellow or white, each cut into four triangles)
- 1 1/2 cups shredded cheddar cheese (or Mexican chess blend, note: you can add more if you like it cheesier, but be sure to adjust your container counts if you’re following the 21 Day Fix!)
- chopped cilantro (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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