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Enchanted Vanilla Pancakes with Chai-spiced Peach Compote
HEALTHY SLOW COOKING17Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 peaches
- 1 tsp. canela
- 3/4 tsp. cardamom
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- sweetener (your choice, to taste)
- 1 cup whole wheat pastry flour
- gluten (*use, free)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups white beans (cooked, or 1 can, 15 ounces, or 420 g, rinsed and drained)
- 5 1/2 cups nondairy milk (unsweetened, vanilla, if possible)
- 1/2 cup rolled oats (*make sure they are marked gluten-free)
- 2 Tbsp. olive oil (**use water)
- 2 Tbsp. sugar (or agave nectar)
- 1 Tbsp. ground flax seed (mixed with 2 tablespoons warm water)
- 1 tsp. vanilla extract
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1380mg39% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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