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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain flour (whole wheat pastry flour/)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups white beans (cooked, or 1 can, 425g, rinsed and drained)
- 1 1/2 cups non dairy milk (unsweetened, vanilla, if possible)
- 1/2 cup rolled oats
- 2 Tbsp. olive oil
- 2 Tbsp. sugar
- 40 grams agave nectar
- 1 Tbsp. ground flaxseed (optional)
- 2 Tbsp. warm water (optional)
- 1 tsp. vanilla extract
- 5 peaches
- 1 tsp. canela
- 3/4 tsp. cardamom
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- sweetener (your choice, to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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