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Empty the Fridge with Frittata Friday!
VALERIE HOFF9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 eggs
- 1/2 cup milk (or Cream)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 3/4 cup cheddar (or Asiago Cheese, or a combination of cheeses.)
- 1 cooked ham (or More Cups diced, or other meat.)
- 2 cups vegetables (such as broccoli, cauliflower, green beans, spinach, greens, or anything else you have in the refrigerator)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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