Empanadillas de bonita - Spanish empanadas

THE TORTILLA CHANNEL
11Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 250 grams empanada dough
  • 1 tablespoon olive oil
  • 1 small onion
  • 1 garlic clove
  • 3 tablespoons tuna (on water)
  • 1 red pepper (finely chopped)
  • 5 Roma tomatoes (finely chopped)
  • 1 tablespoon finely chopped fresh parsley
  • salt
  • pepper
  • 2 eggs
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium180mg8%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C30%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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