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Empanadas with Corn Dough / Empanadas con Masa de Maíz
MEXICO IN MY KITCHEN7Ingredients
35Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups masa harina
- 1 1/4 cups warm water (amount may vary depending on air humidity and other wheatear conditions.)
- 1/4 tsp. salt
- 2 cups cooked chicken (filling, ground meat or grated cheese)
- 2 cups shredded lettuce
- 1 avocado (diced)
- 1 1/2 cups vegetable oil (for frying)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat10g50% |
| Trans Fat2.5g |
| Cholesterol60mg20% |
| Sodium220mg9% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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