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Emotional Eating | Healthy Scones
HEALTHY FORKFUL11Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams spelt flour
- 90 grams oat flour
- 2 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 90 grams organic butter (or coconut oil)
- 1 yolk (egg white, reserved)
- 60 mL milk (your choice)
- 3 raw honey (tablepoons, optional)
- 1 apple (peeled & diced)
- 1 water (tablespoong)
- 1 tsp. ground cinnamon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium530mg22% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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