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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados
- 1/2 shallot (minced)
- 1 garlic clove (minced)
- 1 tomato (ripe, diced)
- 1 tsp. Swiss chard (Dr. Cowan’s Garden, Powder)
- 1 tsp. salt (Dr. Cowan’s Garden Leek)
- 1 tsp. salt (Dr. Cowan’s Garden Pepper)
- freshly ground black pepper
- lime (quarter)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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