Emeril's Jerk Rice

GENIUS KITCHEN
14Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/2 diced onion (medium)
  • 1/2 teaspoon salt
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup green bell pepper (diced)
  • 1 habanero (split lengthwise and seeds removed)
  • 1 teaspoon minced garlic
  • 1 1/2 cups long grain white rice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 2 1/4 cups chicken stock
  • 1/4 teaspoon white pepper
  • 2 tablespoons cilantro (chopped)
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    NutritionView More

    440Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs22% DV66g
    Fiber8% DV2g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium500mg21%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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