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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 sticks butter
- 2 cups yellow onions (chopped)
- 1/2 cup green bell peppers (chopped)
- 1/2 cup red bell peppers (chopped)
- 1 cup chopped celery
- 2 Tbsp. minced garlic
- 2 tsp. sea salt
- 1 tsp. cayenne
- 1/2 tsp. black pepper
- 1/2 cup flour (all-purpose)
- 1 cup diced tomatoes
- 2 lb. crawfish (peeled, tails)
- 2 Tbsp. chopped parsley
- 1 pastry (recipe, for Crawfish Pies)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1600mg67% |
| Potassium1070mg31% |
| Protein38g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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