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Gregory Olsen: "Simple, tasty and nutritious! What else do you ne…" Read More
9Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice
- 2 Tbsp. vegetable oil
- 2 Tbsp. minced garlic
- 3/4 lb. broccoli (cut into bite-size florets)
- 3/4 lb. cauliflower (cut into bite-size florets)
- 1/2 red bell pepper (diced)
- red pepper flakes
- 1/2 cup low sodium chicken broth
- 1/4 cup oyster sauce
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium560mg23% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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