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Barbacoa Beef Tacos | Emeril Lagasse
RACHAEL RAY SHOW27Ingredients
┅Seconds
940Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chuck roast (boneless)
- 6 cloves garlic (halved lengthwise)
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. vegetable oil
- 1 onion (medium, finely chopped)
- 2 sprigs fresh thyme
- 2 bay leaves
- 2 tsp. ground cumin
- 2 tsp. Mexican oregano (dried, crumbled between your fingers)
- 1/8 tsp. ground cloves
- 1/8 tsp. ground allspice
- 1 medium tomato (cored and finely chopped)
- 2 chipotle chiles in adobo (finely chopped, about 2 tablespoons)
- 3 Tbsp. cider vinegar
- 1 1/2 cups beef stock (or packaged low-sodium beef broth)
- 20 corn tortillas (small, warmed according to package directions)
- 2 avocados (peeled, seeded, and cut into thin lengthwise slices)
- Mexican crema (or sour cream, for serving, optional)
- salsa (Tomato, Fresca)
- 3 tomatoes (medium-size ripe, coarsely chopped, about 2 cups)
- 2 jalapeños (minced)
- 1/4 cup red onion (minced)
- 2 Tbsp. lime juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 tsp. kosher salt
- 1/3 cup cilantro leaves (coarsely chopped fresh)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1340mg56% |
| Potassium1560mg45% |
| Protein52g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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