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Ember-Roasted Onion and Garlic Dip with Crispy Pita
SERIOUS EATS13Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (medium, skin on, cut in half through the stem)
- 4 large garlic cloves (skin on)
- extra-virgin olive oil
- 15.5 oz. garbanzo beans (rinsed)
- 1/2 cup sour cream
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh dill (finely chopped)
- 3/4 tsp. ground cumin
- 3/4 tsp. worcestershire (auce)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper (fresh)
- 1/8 tsp. ground cayenne pepper
- 6 pita pockets
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium1170mg33% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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