Ellie Krieger's Fried Rice with Scallions, Edamame and Tofu

THE DR.OZ SHOW
11Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 2 large garlic cloves (minced)
  • 4 scallions (white and green parts, thinly sliced)
  • 1 tablespoon fresh ginger (peeled and minced)
  • 4 cups cooked brown rice
  • 3/4 cup red bell pepper (seeded and finely diced)
  • 3/4 cup frozen shelled edamame (cooked according to package directions)
  • 1/2 cup corn (fresh or frozen, thawed, kernals)
  • 6 ounces firm tofu (cut into 1/4 inch cubes)
  • 2 large eggs (beaten)
  • 3 tablespoons low sodium soy sauce
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    NutritionView More

    390Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium450mg19%
    Potassium470mg13%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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