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Electric Pressure Cooker Green Chile & Corn Tamale Bake
A FUN AND FRUGAL LIFE11Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.5 oz. corn muffin mix
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 egg
- 1/3 cup milk
- 14.75 oz. cream style corn
- 1 1/2 cups shredded cheese (mild cheddar, sharp cheddar or colby jack)
- 14.5 oz. corn (drained)
- 7 oz. diced green chiles (drained)
- 1/2 cup sour cream
- 1/4 cup enchilada sauce (green chili)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1630mg68% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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