Electric Pressure Cooker Green Chile & Corn Tamale Bake

A FUN AND FRUGAL LIFE
11Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 8 1/2 ounces corn muffin mix
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 egg
  • 1/3 cup milk
  • 14 3/4 ounces cream style corn
  • 1 1/2 cups shredded cheese (mild cheddar, sharp cheddar or colby jack)
  • 14 1/2 ounces corn (drained)
  • 7 ounces diced green chiles (drained)
  • 1/2 cup sour cream
  • 1/4 cup enchilada sauce (green chili)
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    NutritionView More

    440Calories
    Sodium40% DV960mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol115mg38%
    Sodium960mg40%
    Potassium630mg18%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A20%
    Vitamin C50%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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