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Electric Pressure Cooker – Chicken Tamale Bake
A FUN AND FRUGAL LIFE12Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken (cooked shredded, you could also use our Fajita Seasoned Shredded Chicken recipe which replaces the cooked shredded chicken, Fajita seasoning, water and lime juice)
- 1 packet fajita seasoning (approx 1 oz)
- 2 Tbsp. water
- 2 Tbsp. lime juice
- 8.5 oz. corn muffin mix
- 1 egg
- 1/3 cup milk
- 14.75 oz. cream style corn
- 1 1/2 cups shredded cheese (mild cheddar, sharp cheddar or colby jack)
- 7 oz. diced green chiles (drained)
- 1/2 cup sour cream
- 1/4 cup enchilada sauce (green chili)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1680mg70% |
| Potassium620mg18% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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