Electric Pressure Cooker – Chicken Tamale Bake

A FUN AND FRUGAL LIFE
12Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 12 ounces chicken (cooked shredded, you could also use our Fajita Seasoned Shredded Chicken recipe which replaces the cooked shredded chicken, Fajita seasoning, water and lime juice)
  • 1 packet fajita seasoning (approx 1 oz)
  • 2 tablespoons water
  • 2 tablespoons lime juice
  • 8 1/2 ounces corn muffin mix
  • 1 egg
  • 1/3 cup milk
  • 14 3/4 ounces cream style corn
  • 1 1/2 cups shredded cheese (mild cheddar, sharp cheddar or colby jack)
  • 7 ounces diced green chiles (drained)
  • 1/2 cup sour cream
  • 1/4 cup enchilada sauce (green chili)
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    NutritionView More

    450Calories
    Sodium42% DV1010mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol170mg57%
    Sodium1010mg42%
    Potassium550mg16%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C40%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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