El Pollo Loco BBQ Black Beans Recipe | Yummly

El Pollo Loco BBQ Black Beans

DINNER THEN DESSERT
9Ingredients
75Minutes
220Calories

Ingredients

US|METRIC
  • 32 ounces black beans (not drained)
  • 1 cup water
  • 2 cups chicken broth
  • 1/2 cup dark brown sugar
  • 1/4 cup ketchup
  • 3 tablespoons bacon fat
  • 2 tablespoons red wine vinegar
  • 2 tablespoons green chiles (minced canned)
  • 1 teaspoon Louisiana Hot Sauce
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    NutritionView More

    220Calories
    Sodium23% DV550mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium550mg23%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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