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Einkorn, White Bean and Sweet Potato Stew
SAVOR THE BEST16Ingredients
80Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 white onion (medium, diced)
- 4 garlic cloves (minced)
- 2 carrots (scrubbed clean and diced)
- 2 celery ribs (diced)
- 28 oz. fire roasted diced tomatoes
- 1 Tbsp. curry powder
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. ground cinnamon
- 1 1/2 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. hot red pepper flakes
- 1/2 tsp. salt
- 1 cup berries (einkorn)
- 3 cups chicken broth
- 45 oz. white beans (rinsed and drained)
- 2 sweet potatoes (medium, pealed and cut into 1/2 inch cubes)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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