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Einkorn Cottage Cheese, Jalapeno Muffins
HEALTHIER DISHES8Ingredients
32Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup einkorn flour (all purpose)
- 1 tsp. baking powder
- 1/2 tsp. garlic powder
- 3/4 tsp. sea salt (or to taste)
- 1 cup cottage cheese (whole milk, organic if possible)
- 4 large eggs
- 1 jalapeno (medium, ribs and seeds removed, minced)
- 2 scallions (finely sliced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium840mg35% |
| Potassium160mg5% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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