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Einkorn Breakfast Pilaf With Poached Egg
SAVOR THE BEST10Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (einkorn)
- 1 Tbsp. coconut oil
- 1 white onion (small, diced)
- 2 garlic cloves (minced)
- 2 tsp. fresh thyme (chopped, or 1/2 tsp. dried thyme)
- 1 cup wheat berries (einkorn)
- 1/2 tsp. salt
- 2 cups chicken broth
- 4 large eggs
- scallions (Sliced green, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium410mg17% |
| Potassium590mg17% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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