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13Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Orange (dried, split lentils)
- 8 cups low sodium stock (as needed)
- 1 medium tomato (chopped)
- 1 potato (thin-skinned, like Yukon gold, cut into a small dice)
- 1 carrot (peeled, cut in a small dice)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 Tbsp. fresh parsley (chopped, or cilantro)
- salt
- pepper
- pita chips (Baked Whole Wheat, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium940mg39% |
Potassium1280mg37% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A60% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Darren Purcell 8 years ago
Not as flavorful as I had hoped at all. Easy to make but needs more spice of some kind in my opinion.