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Egyptian Vegan Stew with Peas and Carrots
THE MEDITERRANEAN DISH16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil (Private Reserve)
- 1 yellow onion (medium, chopped)
- 1 garlic clove (minced)
- 3 carrots (chopped or diced small)
- 1 lb. frozen sweet peas
- salt
- 1 tsp. coriander
- 1/2 tsp. black pepper
- 1/2 tsp. sweet Spanish paprika
- 15 oz. tomato sauce
- 2 cups vegetable broth (quality)
- fresh parsley (for garnish, optional)
- jalapeno peppers (for garnish, optional)
- rice (Lebanese, recipe)
- salad (Fattoush, or simple Mediterranean salad)
- hummus (Roasted red pepper)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1140mg48% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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