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13Ingredients
┅Seconds
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. fava beans (dried, about 3 1/2 cups, not canned I like Bob's Red Mill)
- 7 cups cold water
- 4 cloves garlic (peeled)
- 1/4 cup red onion (diced)
- 1/4 cup Italian parsley (roughly chopped)
- 1/3 cup cilantro (roughly chopped)
- 3 Tbsp. fresh mint (roughly chopped)
- 2 tsp. spice blend (Middle Eastern, or 1 tsp ground cumin and 1 tsp ground coriander)
- 1 tsp. baking powder
- 1 pinch kosher salt
- 1/4 cup all purpose flour (plus more as needed)
- 3 Tbsp. water (plus more as needed)
- corn oil (for frying)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium190mg5% |
Protein5g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A6% |
Vitamin C6% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cindy 6 years ago
Excellent! Made a couple of days ago. Followed the recipe to a tee. Served with fresh tomatoes, onions, lettuce and warmed Naan. Garlic sauce on the side. Yum!!!