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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 2 vine ripened tomatoes (diced)
- 80 grams white cheese (fresh soft, fetta, goats)
- 1 clove garlic (crushed)
- 1 tsp. ground cumin
- 2 Tbsp. chopped parsley (freshly)
- 2 spring onions (scallions finely chopped)
- oil (to fry and to drizzle before serving)
- salt
- pepper
- lemon (cheek of)
- 1 tsp. chili flakes (if desired, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1130mg47% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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