Egyptian Spiced Chickpeas Recipe | Yummly

Egyptian Spiced Chickpeas

DANCING THROUGH SUNDAY
12Ingredients
20Minutes
530Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 2 vine ripened tomatoes (diced)
  • 80 grams white cheese (fresh soft, fetta, goats)
  • 1 clove garlic (crushed)
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped parsley (freshly)
  • 2 spring onions (scallions finely chopped)
  • oil (to fry and to drizzle before serving)
  • salt
  • pepper
  • lemon (cheek of)
  • 1 teaspoon chili flakes (if desired)
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    NutritionView More

    530Calories
    Sodium47% DV1130mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs22% DV65g
    Fiber56% DV14g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium1130mg47%
    Potassium960mg27%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A50%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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