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16Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 red onion (medium, roughly quartered)
- 1 sweet potato (medium, about two cups worth, roughly chopped)
- 1 medium tomato (roughly chopped)
- 1 Tbsp. tomato paste
- 3 cloves garlic
- 2 small carrots (or one large, peeled and roughly chopped)
- 1 Tbsp. cumin powder
- sea salt
- black pepper
- 1 liter water (or vegetable stock, plus more as needed)
- onions (Caramelised)
- baked pita chips
- lemon juice
- cumin seeds (Toasted)
- extra virgin olive oil (Organic)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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