Egyptian Molokheya – the Soup of Jute Recipe | Yummly

Egyptian Molokheya – The Soup of Jute

FOOD OF EGYPT
7Ingredients
40Minutes
120Calories
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Ingredients

US|METRIC
  • 1 pound leaves (Frozen finely chopped Jute / Molokheya)
  • 4 cups chicken broth
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cardamon (powder)
  • 2 tablespoons butter oil
  • 6 garlic cloves (crushed)
  • 4 teaspoons coriander powder
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    NutritionView More

    120Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium700mg29%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A170%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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