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Egyptian Molokheya – The Soup of Jute
FOOD OF EGYPT7Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. jute leaves (Frozen finely chopped / Molokheya)
- 4 cups chicken broth (or vegetable broth)
- 1 tsp. salt (or to taste)
- 1/2 tsp. cardamon (powder)
- 2 Tbsp. butter oil
- 6 garlic cloves (crushed)
- 4 tsp. coriander powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium910mg38% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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