Egyptian Lentils and Rice. Recipe | Yummly

Egyptian Lentils and Rice.

PRETTY BEE
9Ingredients
14Minutes
160Calories
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Ingredients

US|METRIC
  • 1 cup brown lentils (use red lentils if you want it to cook quicker)
  • 3/4 teaspoon salt
  • 4 1/2 teaspoons olive oil
  • 1 onion (chopped)
  • 3/4 teaspoon cinnamon
  • 1 1/4 tablespoons ground cumin
  • 1/4 teaspoon pepper
  • 1/2 cup brown rice
  • 6 cups water (or vegetable stock or chicken stock)
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    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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