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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (use red lentils if you want it to cook quicker)
- 3/4 tsp. salt
- 4 1/2 tsp. olive oil
- 1 large onion (chopped)
- 3/4 tsp. canela
- 1 1/4 Tbsp. ground cumin
- 1/4 tsp. pepper
- 1/2 cup jasmine rice (or brown or white rice)
- 6 cups vegetable stock (or water or chicken stock)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1860mg78% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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