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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (dried, hulled split, any color but -- I use green which is the easiest to find)
- 2 qt. chicken stock (I use Swanson's low sodium)
- 1 medium onion (peeled and quartered)
- 1 medium tomato (quartered)
- 2 tsp. garlic (coarsely chopped)
- 2 tsp. ground cumin
- salt (to taste)
- black pepper (freshly ground)
- lemon (cut into wedges)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium890mg37% |
| Potassium1630mg47% |
| Protein41g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber33g132% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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