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Daniel Macha: "This dish turned out really well and tasted great!" Read More
21Ingredients
82Minutes
1130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onions (large, sliced into thin rings)
- salt
- 1/3 cup flour (all-purpose)
- 1/2 cup cooking oil
- cooking oil
- 1 onions (small, grated)
- 4 garlic cloves (minced)
- 1 tsp. ground coriander
- 1 tsp. crushed red pepper flakes (optional)
- 28 oz. tomato sauce
- salt
- pepper
- 2 Tbsp. white vinegar
- 1 1/2 cups brown lentils (picked over and well-rinsed )
- 1 1/2 cups medium-grain rice (rinsed, soaked in water for 15 minutes, drained)
- 1/2 tsp. salt (each, and pepper)
- 1/2 tsp. coriander
- 2 cups elbow macaroni
- cooking oil
- water
- 15 oz. chickpeas (rinsed, drained and warmed)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1460mg61% |
| Potassium1460mg42% |
| Protein34g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tracy Skomsky 3 years ago
Amazing! Every step followed, came out as close to it being from Egypt as it can get!