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Crystal Masry: "Love it and turned out okay." Read More
10Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef
- 1/4 lb. ground lamb (optional, if not using then add more ground beef instead)
- 1/2 cup parsley (minced)
- 1 onion (grated small)
- 2 minced garlic
- 1 Tbsp. salt
- 1 tsp. crushed black pepper
- 1/2 tsp. cumin powder
- 1 tsp. nutmeg
- extra virgin olive oil spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1490mg62% |
| Potassium390mg11% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Erin Tattrie 3 years ago
Great! I tweaked the recipe, following someone else's comment that these were too salty, to use Kosher salt, and used 1/4 c. cilantro leaves in addition to the parsley. They got rave reviews! (We tried them with an avocado salsa, and with Vietnamese chili-garlic paste...These were delicious no matter how they were dressed up!)
Ruthie Levy 3 years ago
This recipe was decent. I love the combination of flavors from the cumin and nutmeg. Definitely too salty, would reduce the amount of salt used next time to at least 3/4 tbsp. I had quite a bit of liquid in my pan after removing the cover, so I removed my koftas as they would have overcooked had I left them in the pan until the liquid evaporated. I did not do the charcoal step. I had this with tabbouleh.
Donna 5 years ago
Absolutely loved this dish, used pork instead and it was divine, did not use the brown sugar, found it too sweet when I cooked it the first time