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Egyptian Dried Fruit and Nut Compote (Khoshaf/Khushaf)
MIDEATS12Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 dried apricots
- 6 dried mango (slices)
- 6 dried figs
- 6 prunes (dried)
- 6 dates
- 1/4 cup dried cranberries
- 1/4 cup golden raisins
- 1/4 cup toasted hazelnuts
- 1/4 cup toasted pecans
- 1/4 cup coconut flakes
- 1 cup coconut milk (or regular milk)
- 1/2 cup mango juice (or apricot or orange juice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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