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Ingredients
US|METRIC
5 SERVINGS
- 6 large eggs
- 3/4 cup reduced fat shredded cheddar cheese (divided)
- 1/2 Tbsp. fresh dill
- 1/2 Tbsp. fresh dill
- 1/2 tsp. dried dill
- 3 pinches pepper
- 8 oz. asparagus spears (8 to 10 spears, or use 1 cup cooked, chopped broccoli)
- 4 green onions
- 3 tsp. canola oil (divided)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium190mg8% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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