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Corinne B.: "Thought it was good but less asparagus and more c…" Read More
8Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 eggs
- 3 Tbsp. light cream or half and half
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 4 Tbsp. i can't believe it's not butter! spread
- 1/4 cup shallots (chopped, or onions)
- 1 1/2 cups asparagus (cut-up)
- 2 Tbsp. grated Parmesan cheese
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Directions
- Beat eggs, half and half, salt and pepper in small bowl with wire whisk or fork; set aside.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 10-inch skillet over medium-high heat and cook shallots until tender. Add asparagus, salt and ground black pepper to taste. Cook until asparagus is tender. Remove from heat; set aside.
- Melt 1 tablespoon Spread and add 1/2 of the egg mixture in 8-inch nonstick skillet. Lift set edges of omelet with spatula, tilting pan to allow uncooked mixture to flow to bottom. Add 1/2 of the asparagus filling and 1/2 of the cheese when omelet is set and slightly moist. Fold omelet with spatula and cook an additional 30 seconds. Repeat with remaining 1 tablespoon Spread, egg mixture, asparagus filling and cheese.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol640mg213% |
Sodium790mg33% |
Potassium480mg14% |
Protein24g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A60% |
Vitamin C15% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Corinne B. 8 years ago
Thought it was good but less asparagus and more cheese would have been better suited for my taste preferences