Eggs in a Nest Recipe | Yummly

Eggs in a Nest

UMAMI
6Ingredients
4Minutes
80Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1 slice whole grain bread (can substitute any type of bread)
  • 1 teaspoon olive oil
  • 5 grape tomatoes (sliced lengthwise, sliced avocado is also a great substitute)
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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